Please join me on January 20th at 5:30pm for an hour-and-a-half (1.5 CEUs for RNs and SWs) virtual program that will help you, your loved...

Please join me for the following programs: Bridge2Horizon Wellness Resource is proud to bring professional psychotherapy services to...

HAVING DIFFICULT CONVERSATIONS WITH SENIOR LOVED ONES 101 Difficult conversations are unavoidable. We have them with friends, love...

Stay close to your true self No regrets SELF KNOWLEDGE and GOAL SETTING It is impossible to reach success without goal setting. I have...

STRESS AT WORK AND BURNOUT I have done many seminars and small group workshops focusing on overcoming employee burnout due to stress at...

Tips for Parents Children are not accurate reporters of feelings. What adults manage to express verbally, children may express via...

DAD WHAT’S A VIRGIN I knew when I became a parent that I was going to make mistakes. Based on all the psychological research, I knew the...

THE LIST Kids, Imagination, and Coping With Loss of a Pet Allie was first diagnosed with heart disease when she was three. Her prognosis...

Over the years, I had clients walk through my door describing symptoms of Depression (primary features of which are pervasive feelings of...

WARNING SIGNS One Friday Afternoon Mrs. Smith, 65 and physically quite fit, was conducting her usual Friday afternoon routine of grocery...

Several years ago, I noticed how often the word ‘amazing’ was used by contestants on The Bachelor and The Bachelorette. “___ looks...

RELAXATION TECHNIQUES USING SOUND Here are a couple of techniques my clients found helpful over the years. If you had not done so...

Overcoming Insomnia Many years ago, I became fascinated with researching relaxation techniques that can go beyond the popular Progressive...

WHAT CAN WE DO TO PREVENT OUR CHILD FROM BEING A VICTIM OF A BULLY? This question is frequently asked by parents. There are numerous...

SIGNS YOUR CHILD MAY BE A VICTIM OF BULLYING I have been often asked, “What do we look out for as parents if our child hides the fact...